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Fresh Tomato and Avocado Salad
Plan your Cinco de Mayo menu with these wonderful recipes. Happy Friday! So many great things going on. New strength training, new cardio, yoga progress and new recipes. We’re getting closer to summer...
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Chocolate Peanut Butter Cup Ice Cream
Good morning! I’m so happy to see you. This week we’re chatting healthy desserts. Maybe a chocolate chip cookie, strawberry cupcake or Creme Brulee. Or, a bowl of ice cream. I’m often asked if I eat...
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Cinnamon Spice Pancake Muffins
Good morning and happy Friday! The graduation celebration started yesterday with family arriving. The menus are planned through Monday, I bought waterproof mascara and I know what I’m wearing to...
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Double Chocolate Oatmeal Snack
Delicious and nutritious afternoon snack idea. Here’s a nutritious and delicious decadent twist on your standard afternoon snack: Stir in protein packed chocolate protein powder and antioxidant-rich...
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Chewy Vanilla Espresso Granola Bars
Healthy no bake gluten free snack. Disclosure: this post was sponsored by Wild Friends. All opinions are our own. It all started with an introduction to Wild Friends. I received a package of Wild...
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Nourishing Nut & Seed Bars
Healthy Breakfast-on-the-Go Good morning and happy fall! Can you feel the crisp fresh air especially in the morning and evening? It’s such a refreshing delight. It’s time for breakfast and you’re...
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Fruit & Nut Muesli Recipe
A Nutty Nut Day We had to take advantage of the fact that National Nut Day (October 22nd) falls on one of our ReDux monthly theme post days – so we can all go nuts! Share a healthy nut-filled recipe:...
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Easy To Make Gluten Free Banana Walnut Muffins
Break Out of Breakfast Boredom Cooks aren’t always pressed for time in the mornings – they just need new ideas. Think mug cakes, smoothie bowls, breakfast cookies, muffins and more. Show us the...
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20 Healthy Gluten Free Snack Ideas and an Easy Recipe
I’m a snacker and lets face it, snacking can make or break your healthy eating habits if you’re not careful. Many of the store bought pre-made snacks are full of ingredients and preservatives you...
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Fabulous for Fall Pumpkin Pie Granola Clusters
It’s very chewy, a little bit gooey, slightly crunchy, and highly addictive. This recipe is made with real pumpkin and lots of pumpkin pie spices. And it is absolutely delightful. Full of fall flavors,...
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